You can use a scale to measure your weight regularly.
Body circumference can be measured to understand changes in various parts of the body.
Photos can be taken, which helps to visually observe changes in the body.
Also consider recording exercise and eating habits to more fully assess weight loss progress.
Motivate yourself by setting clear goals and rewards.
Lose weight with friends or family, support and monitor each other.
Or join a weight loss community to share experiences and progress with others.
Dietary fiber not only helps control hunger, but also helps maintain a feeling of fullness and reduces energy intake.
Additionally, dietary fiber helps regulate blood sugar and cholesterol levels and promotes intestinal health.
Common high-fiber foods include fruits, vegetables, whole grains and legumes.
Start by reassessing your eating and exercise habits to check for hidden high-calorie foods or irregular exercise.
Secondly, try to adjust your diet and exercise plan, increase exercise intensity or time, and improve your diet structure.
At the same time, keep a positive attitude and persevere.
Everyone’s body and metabolism are unique, so individual differences will have an impact on weight loss.
Individual differences may involve aspects such as genetic factors, lifestyle, eating habits and metabolic rate.
Some people may be more effective with a certain weight loss method, while others may need to try a different method to see results.
Breakfast: Breakfast is the most important meal of the day and should be eaten as early in the morning as possible to provide the body with the energy and nutrients it needs.
Lunch: Generally speaking, lunch time is most suitable between 12 noon and 1 pm. Lunch should be the largest meal of the day to support afternoon activities.
Dinner: Dinner should be eaten about 4 to 6 hours after lunch. Try to choose light and easy-to-digest food. This will help the body digest food during the night’s rest.
Avoid falling asleep immediately after dinner to allow for full digestion of food.
The key is to choose a diet that works for you.
Adopt a balanced diet to ensure that your intake of nutrients is comprehensive and rich.
Control your food intake and avoid overeating or consuming high-calorie foods.
Avoid blindly following trends or blindly pursuing popular weight loss diets to avoid affecting your health.